ViPR
ViPR (stands for Vitality, Performance and Reconditioning) is a full body functional training routine done with a load. It was created by Michol Dalcourt after he observed that farm kids were stronger and more agile while moving around with load in their everyday lives. ViPR promotes three dimensional movement and improves agility, strength, balance. It is a great workout to reach your fitness goals whether it be weight management or enhanced performance in all levels of sport.
Workout Plan
Is ViPR For You?
Benefits
Increases mobility and agility
Improves multi-directional strength, power and stability
Enhances balance, coordination and timing
Greater calorie burn during and post workout
Tips
To improve balance and coordination, stand on one leg on either side of the Bosu Ball
For ankle stabilisation and reduce the likelihood of injury, stand on the rounded part of the ball