Tyres can be used in exercise routines such as deadlifts and tyre flips. Deadlifts enhance hip strength and power production essential for many sporting movements. Tyre exercises of any sort require a solid foundation in strength training and proper form and is not advisable for beginners. This strength intensifying exercise will build muscles in your legs, back, glutes and arms.  

Workout Plan

times a month
calories burnt per hour

Is flipping a Tyre For You?


Enhances your performance in all sports

Increases strength and a great core workout


Recommended to have an instructor with you at all times to ensure that you maintain the right posture

When doing the tyre flip, ensure that your arms are slightly bent and in a comfortable position

Ensure that your body is close to the tyre just before the flip