TRX Suspension Training

The first version of the TRX workout was created in 1997 by Navy SEAL Squadron Commander Randy Hetrick using a jiu jitsu belt and parachute webbing. TRX Suspension Training is a full-body workout that uses a person’s own body weight to build strength. Centered on developing your core muscles, this program is suitable for both athletes and fitness newbies.

Workout Plan

time a week
calories burnt per hour

Is TRX For You?


A versatile workout. Your body position can be changed slightly to increase intensity of the workout

Improves your body cardiovascular endurance levels

TRX is a low impact workout meaning that your joints are not over-stressed

Breaks the monotony of a standard fitness programme and keeps your motivated


By using multiple carry-positions, you will be able to perform a variety of exercises with just one tool