Power Yoga

Power yoga is a fast paced form of traditional Ashtanga yoga. It was created in the 1980s by American yoga teachers Beryl Bender Birch and Bryan Kest. During Power yoga, each pose is held for a maximum of 3-5 breaths, as compared to 2-4 minutes for Ashtanga yoga. Comparatively, Power Yoga’s main benefits include enhanced strength and stamina building.

Workout Plan

times a week
calories burnt per hour

Is Power Yoga For You?


Tones your body and improves your flexibility

Improves your posture and stamina

Gives your immune system a boost

Toxins are removed through perspiration

Eases stress and tension and makes
you more calm


It is most beneficial to practice yoga first thing in the morning

Always wear comfortable and sweat absorbent clothes

Consult with an expert when attempting challenging poses

Focus on your breathing through each pose