Mixed Martial Arts (MMA) is a combat based sport. MMA is believed to have originated during the ancient Olympic Games in 648 BC, as a form of martial training for the Greek armies. MMA uses striking and grappling techniques, along with techniques from other martial arts and combat sports, to tackle their opponent.

Workout Plan

times a week
calories burnt per hour

Is MMA For You?


Increase in overall strength and power

Better hand-eye coordination

Improves stamina and endurance

Combination of a strength and cardio training routine

Great form of self defence


It is important to include body training and weight lifting exercises to improve your MMA

Practice balance-board activities to improve stability

Always remember to stretch before a workout

Eat foods high in protein, fat and carbohydrates

By focusing on core training, you can power-up your workout