MMA
Mixed Martial Arts (MMA) is a combat based sport. MMA is believed to have originated during the ancient Olympic Games in 648 BC, as a form of martial training for the Greek armies. MMA uses striking and grappling techniques, along with techniques from other martial arts and combat sports, to tackle their opponent.
Workout Plan
Is MMA For You?
Benefits
Increase in overall strength and power
Better hand-eye coordination
Improves stamina and endurance
Combination of a strength and cardio training routine
Great form of self defence
Tips
It is important to include body training and weight lifting exercises to improve your MMA
Practice balance-board activities to improve stability
Always remember to stretch before a workout
Eat foods high in protein, fat and carbohydrates
By focusing on core training, you can power-up your workout