H.I.I.T (High Intensity Interval Training) is a training technique which utilises quick, intense exercises done in quick succession. This ensures that your heart rate is kept high which causes fat to burn faster. After these workouts, you tend to feel the afternburn, which is your body craving for more oxygen during recovery. Hence, you burn more fat and calories. To optimise these workouts, it is important to maintain a ratio of work to recovery times. 

Workout Plan

times a week
calories burnt per hour

Is H.I.I.T For You?


Increases your metabolism

Saves time since most workouts are no more than 30 minutes

No equipment required


When you are holding a plank, imagine that you have a belt buckle around your waist – this will ensure that the right ab muscles are engaged during this pose