Grit Series

Les Mills Grit Series is a high-intensity interval training which features three unique workouts – Grit Strength, Grit Plyo and Grit Cardio. Grit Strength, as its name implies, serves to build strength and lean muscle by working on all major muscle groups. Grit Plyo is a workout used to build a powerful agile body. The Grit Cardio is an explosive high-impact workout that burns fat rapidly and improves athletic capabilities. 

Workout Plan

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minutes
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times a week
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calories burnt per hour

Is the Grit Series For You?

Areas Of Concentration

Full body workout

Degree Of Difficulty

Medium to high intensity

Recommended For

All age groups
Individuals looking for rapid improvements in strength, agility and building lean muscle

Benefits

Significant increase in strength over a short duration

Increase in lean muscle over time

Improves metabolism rates that burn calories for hours after the workout session

Tips

Mornings are an ideal time to workout