Body Pump
Body Pump is a barbell workout that uses light to moderate weights to give you a full body workout. It will tone and shape your entire body, without the fear of adding bulky muscles. The science behind the success of Body Pump is based on The Rep Effect. This is a proven formula that tires muscles using light weights with a high number of repetitions.
Workout Plan
Is Body Pump For You?
Benefits
Increase in metabolism, energy and stamina
Improved sleep at night
Improves your overall flexibility and body definition
Increases muscle strength and endurance
Increases focus and concentration power
Plays a role in speeding up weight loss
Tips
Recommended that beginners use an instructor to teach them the right technique.
Start slow and start with lighter weights at the beginning to avoid any injuries.