Body Pump

Body Pump is a barbell workout that uses light to moderate weights to give you a full body workout. It will tone and shape your entire body, without the fear of adding bulky muscles. The science behind the success of Body Pump is based on The Rep Effect. This is a proven formula that tires muscles using light weights with a high number of repetitions.

Workout Plan

times a week
calories burnt per hour

Is Body Pump For You?


Increase in metabolism, energy and stamina

Improved sleep at night

Improves your overall flexibility and body definition

Increases muscle strength and endurance

Increases focus and concentration power

Plays a role in speeding up weight loss


Recommended that beginners use an instructor to teach them the right technique.

Start slow and start with lighter weights at the beginning to avoid any injuries.