Body Combat
Created in 1997 by the team at Les Mills, Body Combat is a group fitness cardio workout that combines elements of mixed martial arts. During this workout, you will incorporate punches, strikes, kicks and kata into your workout in time to upbeat music. Guided by an instructor, the Body Combat workout tones your legs, arms, back and shoulders. You can choose a Body Combat workout that suits your level of fitness.
Workout Plan
Is Body Combat For You?
Benefits
Improves cardiovascular function and reduces the risk of heart disease
Great workout for toning and shaping your body
Improves overall coordination and agility
Improves bone density
Improves posture, stability and core strength
Tips
If you are new to the program, tell your instructor. He/She will ensure that you carry out all moves in the correct form