Abs Blast
The ABS Blast workout is a combination of exercises that focuses on strengthening the core front, back and side muscles. These exercises will push you to your limit and simultaneously tone your abs. Although the exercises are generally short, they are intensely focused on your abdominal muscles and can be exhausting. An instructor will be present to guide you through the class but ultimately it is upto you to push your limits to reap the rewards.
Workout Plan
Is Abs Blast For You?
Benefits
Improves overall sports performance by strengthening your core muscles
Prevents lower back pain by improving mobility and strength in the hips, thighs and glutes
Improves posture
Tips
When you are holding a plank, imagine that you have a belt buckle around your waist – this will ensure that the right ab muscles are engaged during this pose.