Project Description
Spin Studio
Indoor cycling or spinning is a group activity carried out in a studio with lights, and in time to upbeat music, to create an energised setting. Instructors will guide you through the class as they take you on a journey of hill climbs, sprints and flat riding.
Benefits
Excellent for fat burn
Improves cardiovascular function
You can set your own pace
Great social activity that fosters bonding and friendships
Tips
Arrive to your class early to choose a suitable location and bike
Stay hydrated through the session
It’s fine to go at your own pace
Bring a towel