Project Description

Resistance Studio

Resistance training are workouts done to increase athletic performance and muscle strength by making your muscles work against a weight or force. There are several forms including free weights, weight machines, resistance bands and using your own body weight.


Come up with a plan that works on all muscle sets. Paying attention to the larger muscle groups will build larger muscle mass in less time

Increases strength of connective tissues, muscles, and tendons


Take it slow to allow your body time to accustom to the workouts

Find a balance between push and pull. A ‘push’ engages your chest and triceps while a ‘pull’ focuses on the back and biceps

It is important to work with the right weight to ensure that you hit your targeted repetitions and don’t get injured

Rest each muscle group for at least 48 hours after workout to optimise muscle strength and size

Looking for a trial class?