Outdoor Fitness

Programs

minutes

time a week

min calories burnt per hour

Full body workout

Low to medium intensity

All age groups

Improved cardiovascular function

Great bonding activity

Reduces stress

Great weight loss activity

For certain outdoor activities, it is important to ensure that you wear the right safety gear

Always warm up and cool down before and after activities respectively. This will help with muscle recovery

Safety first. If you are going on a trek alone, always do research and inform members of family/ friends of your whereabouts