Free Weight Training allows your body to move through all 3 planes of motion (frontal – front and back, sagittal – right and left halves, and transverse planes – top and bottom ), so that you move like you would in normal life, just better.
Free weights cause your muscle to work together which is critical for balance and coordination
A full body workout that burns significant calories
Reduces risk of injury
Be sure to warm up and cool down
Focus on proper form over weight
Focus on your breathing – exhale as you lift and inhale as you release
Give your muscles time to recover – ideally 48 hours before your next session