TRX Suspension Training2018-11-12T20:29:01+00:00

TRX Suspension Training

The first version of the TRX workout was created in 1997 by Navy SEAL Squadron Commander Randy Hetrick using a jiu jitsu belt and parachute webbing. TRX Suspension Training is a full-body workout that uses a person’s own body weight to build strength. Centered on developing your core muscles, this program is suitable for both athletes and fitness newbies.

Workout Plan

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Is TRX For You?

Benefits

A versatile workout. Your body position can be changed slightly to increase intensity of the workout

Improves your body cardiovascular endurance levels

TRX is a low impact workout meaning that your joints are not over-stressed

Breaks the monotony of a standard fitness programme and keeps your motivated

Tips

By using multiple carry-positions, you will be able to perform a variety of exercises with just one tool