RPM is a group indoor cycling workout created by Les Mills. The workout is not a race but rather a journey where you can burn upto 675 calories per session. RPM is a fun, low impact exercise. With upbeat music and lights, the instructor will take you on a journey of hill climbs, sprints and flat riding. RPM is a fun, low impact workout that builds your sense of achievement as you draw motivation and strength from the group’s energy and the music.
Is RPM For You?
Increases cardiovascular function and fitness
Burns body fat while toning hips and glutes
Releases endorphins that give you a natural high
Arrive to class early if you are a beginner so you can setup the bike to ensure that you are comfortable