Mixed Martial Arts2018-11-13T18:21:30+00:00

MMA

Mixed Martial Arts (MMA) is a combat based sport. MMA is believed to have originated during the ancient Olympic Games in 648 BC, as a form of martial training for the Greek armies. MMA uses striking and grappling techniques, along with techniques from other martial arts and combat sports, to tackle their opponent.

Workout Plan

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Is MMA For You?

Benefits

Increase in overall strength and power

Better hand-eye coordination

Improves stamina and endurance

Combination of a strength and cardio training routine

Great form of self defence

Tips

It is important to include body training and weight lifting exercises to improve your MMA

Practice balance-board activities to improve stability

Always remember to stretch before a workout

Eat foods high in protein, fat and carbohydrates

By focusing on core training, you can power-up your workout