Ladder2018-11-12T16:30:01+00:00

Ladder

An agility ladder is used for strength training exercises that incorporate variations of footwork and patterned exercises. The drills are fast paced and keep your heart rate high for maximum calorie burn. Agility ladders are a great form of cross-training and work primarily on improving your speed, agility, and quickness. The drills also strengthen your joints, tendons, and ligaments.

Workout Plan

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minutes
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time a week
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calories burnt per hour

Is Ladder For You?

Benefits

Increases agility, balance, speed and foot and eye coordination

Reduces risk of injury

Large number of exercise variations and patterns

Tips

Adding a hurdle component to your training can give you better balance and coordination

Strength training exercises can help you progress faster

Try to improve your time on each set of exercise