An agility ladder is used for strength training exercises that incorporate variations of footwork and patterned exercises. The drills are fast paced and keep your heart rate high for maximum calorie burn. Agility ladders are a great form of cross-training and work primarily on improving your speed, agility, and quickness. The drills also strengthen your joints, tendons, and ligaments.
Is Ladder For You?
Increases agility, balance, speed and foot and eye coordination
Reduces risk of injury
Large number of exercise variations and patterns
Adding a hurdle component to your training can give you better balance and coordination
Strength training exercises can help you progress faster
Try to improve your time on each set of exercise