With origins from Russia, a kettlebell is a century old training tool that looks like a cannon ball with a handle. Kettlebell training is a unique form of weight training that engages several parts of your body simultaneously. Kettlebells can be incorporated into exercises that include momentum furled swinging or traditional squat exercises. The kettlebell is a full body conditioning workout which improves range of movement and motion.
Is Kettle Bell For You?
Tighten and tone your core
An average session will help you burn 400 calories (generally equivalent to 1 meal)
Builds strength in your legs and arms at the same time
Improves your posture
Take a few sessions with a certified trainer to learn proper form and exercise variations
Always keep your core engaged during the workout to ensure maximum calorie burn
Train yourself to breathe correctly while swinging to maximise fat loss