Grit Series2018-11-12T15:19:11+00:00

Grit Series

Les Mills Grit Series is a high-intensity interval training which features three unique workouts – Grit Strength, Grit Plyo and Grit Cardio. Grit Strength, as its name implies, serves to build strength and lean muscle by working on all major muscle groups. Grit Plyo is a workout used to build a powerful agile body. The Grit Cardio is an explosive high-impact workout that burns fat rapidly and improves athletic capabilities. 

Workout Plan

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minutes
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times a week
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calories burnt per hour

Is the Grit Series For You?

Benefits

Significant increase in strength over a short duration

Increase in lean muscle over time

Improves metabolism rates that burn calories for hours after the workout session

Tips

Mornings are an ideal time to workout