Cone drills are incorporated into exercise routines to focus on your core and leg muscles. The cones can be setup anywhere with minimal equipment and are a great exercise to really push someone. By altering the layout of the cones, the exercise routine can take on varying levels of difficulty. Some of the advantages include improvements in speed, agility and concentration.
Are Cones For You?
Increases cardiovascular function
Improves endurance levels
Excellent calorie burner
Cones can be placed at different incline levels to increase the difficulty