A BOSU (stands for ‘Both Sides Utilised) ball is a fitness device with a flat platform on one side and a rubber dome on the other. Invented in 1999 by David Beck, the BOSU ball is a versatile device that can be included to enhance most workouts to improve balance. Since your muscles need be constantly engaged to stabilise your body, BOSU ball workouts tend to be more intense calorie burners.
Is Bosu Ball For You?
Great for giving your workout some variety
New workout routines make your body adapt to new stimuli
Allows your body to adapt to new levels of difficulty
Improves balance and coordination
To improve balance and coordination, stand on one leg on either side of the Bosu Ball
For ankle stabilisation and reduce the likelihood of injury, stand on the rounded part of the ball