Spin Studio2019-01-10T21:52:52+00:00

Project Description

Spin Studio

Indoor cycling or spinning is a group activity carried out in a studio with lights, and in time to upbeat music, to create an energised setting. Instructors will guide you through the class as they take you on a journey of hill climbs, sprints and flat riding.

Benefits

Excellent for fat burn

Improves cardiovascular function

You can set your own pace

Great social activity that fosters bonding and friendships

Tips

Arrive to your class early to choose a suitable location and bike

Stay hydrated through the session

It’s fine to go at your own pace

Bring a towel