Resistance training are workouts done to increase athletic performance and muscle strength by making your muscles work against a weight or force. There are several forms including free weights, weight machines, resistance bands and using your own body weight.
Increases strength of connective tissues, muscles, and tendons
Come up with a plan that works on all muscle sets. Paying attention to the larger muscle groups will build larger muscle mass in less time
Take it slow to allow your body time to accustom to the workouts
Find a balance between push and pull. A ‘push’ engages your chest and triceps while a ‘pull’ focuses on the back and biceps
It is important to work with the right weight to ensure that you hit your targeted repetitions and don’t get injured
Rest each muscle group for at least 48 hours after workout to optimise muscle strength and size