Outdoor fitness includes activities carried out in groups or individually in an open external space.
Is Outdoor Fitness For You?
Improved cardiovascular function
Great bonding activity
Great weight loss activity
For certain outdoor activities, it is important to ensure that you wear the right safety gear
Always warm up and cool down before and after activities respectively. This will help with muscle recovery
Safety first. If you are going on a trek alone, always do research and inform members of family/ friends of your whereabouts