Outdoor Fitness2018-12-18T20:48:50+00:00

Project Description

Outdoor Fitness

Outdoor fitness includes activities carried out in groups or individually in an open external space.

Programs

Trekking

Cycling

Running

Yoga

Workout Plan

0
minutes
0
time a week
0
min calories burnt per hour

Is Outdoor Fitness For You?

Benefits

Improved cardiovascular function

Great bonding activity

Reduces stress

Great weight loss activity

Tips

For certain outdoor activities, it is important to ensure that you wear the right safety gear

Always warm up and cool down before and after activities respectively. This will help with muscle recovery

Safety first. If you are going on a trek alone, always do research and inform members of family/ friends of your whereabouts