Functional Zone2019-01-10T21:24:08+00:00

Project Description

Functional Zone

Functional Training helps build strength, power and mobility. Functional training emphasises on unilateral movements with a focus on working muscles through a full range of motion.


Improves posture and stability

Great for burning fat

Helps you do everyday functions better

Improves core muscle strength 


Start with simple movements

Build stability before attempting complex exercises

Work on technique before adding load and speed